What’s the best way to take CBD oil at home?


After reading all the information about cannabidiol or cbd öl erfahrungen, you’re considering giving it a try. There is no reason why you wouldn’t. This natural chemical compound has caught the attention of the food and wellness industries for its potential to treat a variety of ailments, including anxiety, arthritis, pain relief, menopause, and insomnia, among others.

As a tincture: As the name suggests, a tincture is a concoction you take directly into your mouth by means of a dropper or spray. Taking CBD oil directly under your tongue is the best way to get it into your bloodstream (that part of your mouth is capillary-filled). Drop a small amount of cbd öl erfahrungen under your tongue and hold it for a minute before swallowing.

Capsule form: If you want to maintain a consistent level of CBD in your body, you can also get CBD oil in the form of capsules. Regardless, CBD passes through the digestive system when ingested, so it might take you up to 30 minutes to feel the effects.


As a smoothie: Adding half a teaspoon of CBD oil to your morning smoothie can be another way to take CBD. There are some blends of CBD oil with pungent, earthy tastes. For some smoothie inspiration, check out the 5 Best Self-Care Smoothies with Hemp. It’s not for everyone, which is why many people prefer to mask the taste with other more delicious ingredients.

During coffee time: Surely there is a way to get the energy of coffee without the jitters! Oh no… there is! Infused with CBD, coffee beans are said to help reduce anxiety caused by caffeine consumption. There is an increasing number of CBD coffee brands popping up that claim to relieve this anxiety. Taking the edge off your coffee makes the ‘up’ a little smoother.